Phone 09 444 7643 Contact us Book an appointment

Achilles Tendon Pain

Achilles tendon pain can develop with a sudden injury, but most often it develops over a period of time, with no obvious reason. The pain can be worse in the morning and after sitting for a long time. Sports activities such as running will make it worse. Achilles tendon pain can be present as a dull background ache and often there can be swelling and tenderness around the tendon.

We know that the Achilles tendon is a complex group of tendons and muscles. These combined with the ankle joint need to work in the correct biomechanical pattern or you can develop a tendonitis and Achilles tendon pain.

The Achilles tendon requires a strong stable base to function. This base is usually provided by your knees, hips and abdominal muscles. Pain, inflammation and wear and tear will develop if you keep using your Achilles tendon while it is injured. This in turn causes you to develop poor movement patterns. You will develop altered walking and running styles. This in turn creates a “muscle imbalance,” reinforcing your poor gait causing further pain and inflammation, often in your knees and hips.

This poor walking/ running style (gait) or poor biomechanics will become a habit and you will be consistently in pain. If you keep this “bad habit” you will continue to aggravate and irritate the tendon and your pain will persist and will potentially get worse.

Treatment of your Achilles tendon will make you feel better. However, if you have the pain treated (massage, mobilization, medications, acupuncture), but do not correct your gait, your biomechanics and strength deficits, you are only receiving a “temporary relief” from your pain, and it is likely that your pain will reoccur. This is only short-term relief, and not a long-term solution.

Download Achilles Pain eBook
  • "I enjoy treating knees, and here at RJ Physio we see many knee injuries and clients suffering from knee pain. Having a great knowledge of how the knee works and wonderful facilities at RJ Physio, including two gyms and a Pilates studio, anyone with a knee problem should see the team. Call me today to see if can help you with your knee pain."

    Hamish Donnison

  • "I work with The Football Ferns and love treating football injuries. Having travelled the world with Football Ferns I have developed a great understanding and knowledge of football and injuries. With our great facilities at RJ Physio and our expert team, we are in a great position to help any football injury."

    Anna Barlow

  • "If you have issues with your footwear, running or walking biomechanics, or any pain in your feet – call me for an appointment today. I am a podiatrist specialising in sports podiatry, I can customise orthotics for you, prescribe exercises and advise you on the best way of managing your pain."

    Dale Gooding

  • "Having qualifications in Pilates, my goals with my clients are to restore their movement and strength. Our specialized equipment helps this in a fun and friendly way. RJ Physio has group classes and well as individual sessions, so we can tailor to your specific needs. Pilates can help return you to work, sports and reduce your pain and increase your performance. Call me today and I can discuss your Pilates options."

    Pip Greenwood