Rock climbing places unique stresses on the fingers, elbows, shoulders and core. Our climbing-specific injury management service is built around a deep understanding of these demands. We treat common climbing injuries such as finger tendon and pulley injuries, elbow pain and shoulder overload, while also addressing technique, load management and strength deficits. Rehabilitation focuses on safe progression back to climbing, alongside targeted injury prevention strategies. Whether you’re new to climbing or an experienced athlete, our goal is to keep you climbing stronger and more sustainably.
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Surfing requires a balance of strength, mobility and endurance, particularly through the shoulders, spine and hips. Our surfing injury rehabilitation focuses on restoring movement, strength and confidence in the water. We commonly treat shoulder overload, back pain and paddling-related injuries, while addressing surf-specific mechanics such as pop-ups and rotational control. Beyond injury recovery, we place strong emphasis on prevention, mobility and conditioning to help surfers stay in the water longer, reduce re-injury risk and perform with confidence in the line-up.
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Our running injury rehabilitation service supports runners of all levels, from recreational joggers to endurance athletes. We assess and manage common running-related injuries while identifying underlying contributors such as training load, strength deficits, biomechanics and recovery strategies. Rehabilitation focuses on building resilience through targeted strength, mobility and movement retraining, alongside clear guidance on return-to-running progression. We aim to not only resolve pain, but improve running efficiency and durability, helping you return to running with confidence and reduce the risk of future injury.
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ACL and lower limb injuries require structured, progressive rehabilitation and objective decision-making. Our ACL and lower limb rehabilitation service bridges the gap between clinical recovery and real-world performance. We use evidence-based rehabilitation principles combined with objective strength and movement testing to guide each stage of recovery. Whether you are returning to sport or daily activity, we focus on restoring strength, power, control and confidence. Our goal is to ensure a safe, well-prepared return while reducing the risk of re-injury and long-term complications.
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Vestibular physiotherapy is a specialised service for people experiencing vertigo, dizziness and balance issues. We assess and treat conditions such as benign paroxysmal positional vertigo (BPPV) and other vestibular disorders using evidence-based techniques. Treatment is tailored to the underlying cause and may include repositioning manoeuvres, balance retraining and habituation exercises. Our aim is to reduce symptoms, improve balance and restore confidence in everyday activities, helping you return to normal movement without fear of dizziness or instability.
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Strength sports and CrossFit place high demands on joints, muscles and tendons. Our strength sport injury management focuses on keeping athletes training safely while recovering from injury. We treat common issues such as shoulder, knee and back injuries, with rehabilitation designed around lifting mechanics, load tolerance and performance goals. Rather than removing you from training completely, we modify and progress movement where appropriate, helping you stay active while rebuilding strength, resilience and confidence under load.
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Pilates-based rehabilitation is an effective way to restore strength, control and movement quality following injury. Using Reformer Pilates, we integrate targeted exercises into rehabilitation programmes for both injury recovery and performance enhancement. Pilates is particularly valuable for improving core control, posture and movement efficiency, and is commonly used alongside running and musculoskeletal rehabilitation. Sessions are tailored to individual needs and goals, supporting safe progression, improved body awareness and long-term movement confidence.
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Our return-to-sport and performance testing service uses objective measures to guide safe and confident return to activity. Through tools such as force plate and movement testing, we assess strength, power, asymmetry and readiness to return to sport. This data-driven approach helps identify residual deficits that may increase injury risk and informs targeted rehabilitation and conditioning strategies. Performance testing is particularly valuable for athletes returning from lower limb injuries, ensuring return-to-play decisions are evidence-based and individualised.
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A number of our physiotherapists have completed the FIFA Diploma in Football Medicine, a globally recognised qualification focused on the prevention, assessment and management of football-related injuries. This advanced training provides in-depth knowledge of pitch-side assessment, rehabilitation planning, load management and return-to-play decision making specific to football. Holding this diploma reflects our commitment to delivering high-quality, evidence-based football care, ensuring players receive specialised treatment that supports both performance and long-term injury prevention.
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