Pilates

Do you want to move better, build strength, and gain flexibly?

Pilates can transform you and put you back to where you want to be.

- Improve your posture.

- Build core strength.

- Gain flexibility

Our Clinical Pilates instructors will design a programme specifically for your needs. We have the latest equipment with individual or group classes that suit you. Make that change in your life; call us now to book an appointment. 

 





Having qualifications in Pilates, my goals with my clients are to restore their movement and strength. Our specialized equipment helps this in a fun and friendly way. RJ Physio has group classes and well as individual sessions, so we can tailor to your specific needs. Pilates can help return you to work, sports and reduce your pain and increase your performance. Call me today and I can discuss your Pilates options.
Pip Greenwood
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