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How to get your 30mins of exercise a day

Mon July 11th 2016

A floor programme of strengthening and stretching exercises is ideal way to get in 30 minutes of exercise every day for anyone busy with work and family life. Requiring no specialized equipment a physiotherapist can design a programme that help keep you fit, lose weight, strengthen muscles and keep your body moving optimally. These exercises can be done at home on the living room floor at any time that suits you.

A physiotherapist can add in some cardiovascular exercises, stretching exercises, foam rolling exercises, or strengthening exercises – all done with no equipment. These programmes can be tailored to individual’s needs and goals - there are literally endless possibilities. This allows the busy individual to get fit and active in the comfort of their own home, without having to travel to a gym or rely on other people to help them exercise, an ideal way to kick start your health. A physiotherapist is the perfect person to help you with this.

Get in touch if you'd like our help with getting the exercise back into your day.

  • "Having experienced headache’s and neck pain myself I have become an expert at treating them. I have qualified with my post-graduate diploma in manipulative therapy, and love sorting out my client’s stiff and painful necks, helping them with their posture and returning them to work."

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    Jay Lee

  • "Low back pain affects many people and having qualified with my post-graduate diploma in manipulative therapy, I have a passion for treating low back pain. Using a number of techniques I can help restore movement, reduce pain and improve strength – returning you to work, sports and back to your goals. If you have low back pain book an appointment to see me today, I have over 23 years of treating low back pain"

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