Pilates

Pilates

At Roland Jeffery Physiotherapy our Pilates sessions are all run by physiotherapists who are certified Pilates instructors. Featuring state of the art Pilates equipment designed for one-on-one or group strengthening, our Pilates studio will help you with your injuries and maximize your fitness potential. 

Our physiotherapists will be able to work with you on an individualized basis: personalizing your Pilates training programmes or within small group classes (3 – 4 people). The small group classes are an ideal way to get expert Pilates instruction from our qualified Pilates instructors, using state of the art equipment.

 

Our Pilates Studio and group classes are designed to increase your fitness and strength to help you achieve your fitness goals and return you to optimal performance.

Pilates can help 

  • Correct faulty movement patterns that cause recurring injuries
  • Improve your posture
  • Maximize sports performance
  • Manage pain
  • Prevent injuries
  • Help with pain from arthritis 
  • Strengthen muscles enhancing performance 
  • Improve flexibility and range of movement 

Ask your physiotherapist about how you can join one of our Pilates classes or book an appointment with our Pilates instructors at Roland Jeffery Physiotherapy.


I use Functional Movement Screen (FMS); a great system for identifying muscle imbalances, weakness and asymmetries to help my clients. Having completed the training, FMS benefits my clients by providing objective information and then exercises for strengthening and movement. This assists my client’s return to their sports, work or daily life - pain free and stronger. Check out the FMS website www.functionalmovement.com and call me today for your FMS assessment.
Marko Nuich
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