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Pilates in Full Swing at RJ Physio in 2019.

Mon May 27th 2019

Last year RJ Physio flew in Mark Brakell from Australia to educate and train all our therapists in Pilates. Mark was here for 4 days and put all our therapists through a really tough training course.

From here RJ Physio has set up 20 Clinical Pilates classes throughout each week and on Saturday morning.

The classes are small – groups of 3 or 4 and last one hour. To qualify for the classes you need to complete a Pre-Screen and a couple of individual sessions. This is so you get used to the specialised equipment and obtain a customised programme that suits your needs. Clinical Pilates lasts 6 weeks and can help a number of issues from back pain, shoulder pain, headaches to muscle imbalances and weakness.

Classes are filling up fast; we have an app – Mind Body that lets you choose your classes and your therapist, online – so booking an appointment is nice and easy.

For more information contact reception and one of our qualified Pilates therapists will call you back to discuss your needs. 

  • "Low back pain affects many people and having qualified with my post-graduate diploma in manipulative therapy, I have a passion for treating low back pain. Using a number of techniques I can help restore movement, reduce pain and improve strength – returning you to work, sports and back to your goals. If you have low back pain book an appointment to see me today, I have over 23 years of treating low back pain"

    Roland Jeffery

  • "Having qualifications in Pilates, my goals with my clients are to restore their movement and strength. Our specialized equipment helps this in a fun and friendly way. RJ Physio has group classes and well as individual sessions, so we can tailor to your specific needs. Pilates can help return you to work, sports and reduce your pain and increase your performance. Call me today and I can discuss your Pilates options."

    Pip Greenwood

  • "I work with The Football Ferns and love treating football injuries. Having travelled the world with Football Ferns I have developed a great understanding and knowledge of football and injuries. With our great facilities at RJ Physio and our expert team, we are in a great position to help any football injury."

    Anna Barlow

  • "If you are experiencing pain or discomfort when you're trying to enjoy playing football then don't put up with it. I have a passion for treating football injuries and would love to see you, I encourage you to book an appointment for a consultation today. I can help get you back playing pain free."

    Jay Lee