Phone 09 444 7643 Contact us Book an appointment

How to get your 30mins of exercise a day

Mon July 11th 2016

A floor programme of strengthening and stretching exercises is ideal way to get in 30 minutes of exercise every day for anyone busy with work and family life. Requiring no specialized equipment a physiotherapist can design a programme that help keep you fit, lose weight, strengthen muscles and keep your body moving optimally. These exercises can be done at home on the living room floor at any time that suits you.

A physiotherapist can add in some cardiovascular exercises, stretching exercises, foam rolling exercises, or strengthening exercises – all done with no equipment. These programmes can be tailored to individual’s needs and goals - there are literally endless possibilities. This allows the busy individual to get fit and active in the comfort of their own home, without having to travel to a gym or rely on other people to help them exercise, an ideal way to kick start your health. A physiotherapist is the perfect person to help you with this.

Get in touch if you'd like our help with getting the exercise back into your day.

  • "If you have issues with your footwear, running or walking biomechanics, or any pain in your feet – call me for an appointment today. I am a podiatrist specialising in sports podiatry, I can customise orthotics for you, prescribe exercises and advise you on the best way of managing your pain."

    Dale Gooding

  • "I enjoy treating knees, and here at RJ Physio we see many knee injuries and clients suffering from knee pain. Having a great knowledge of how the knee works and wonderful facilities at RJ Physio, including two gyms and a Pilates studio, anyone with a knee problem should see the team. Call me today to see if can help you with your knee pain."

    Hamish Donnison

  • "If you are experiencing pain or discomfort when you're trying to enjoy playing football then don't put up with it. I have a passion for treating football injuries and would love to see you, I encourage you to book an appointment for a consultation today. I can help get you back playing pain free."

    Jay Lee

  • "I work with The Football Ferns and love treating football injuries. Having travelled the world with Football Ferns I have developed a great understanding and knowledge of football and injuries. With our great facilities at RJ Physio and our expert team, we are in a great position to help any football injury."

    Anna Barlow