Events & overuse injuries

Fri Aug. 12th 2016

Allan was training for the Oxfam 100km earlier this year, completing a 30km training walk on a long flat surface when he suffered an overuse injury to his knee. With only 10 days to go before the event he was pretty stressed that he wouldn't be able to compete.

Fortunately for him, a friend referred him to Roland Jeffery Physio. He was assessed and referred for an ultra sound (on site) that afternoon which confirmed an ITB friction syndrome. 

The knowledge that nothing was significantly wrong with his knee (other than some inflammation) was a great re-assurance, and Allan worked with his physiotherapist to make an excellent recovery.  He also picked up some  expert advice for the walk itself and how to manage the injury during the event.

And here's the good part: Allan completed the Oxfam 100Km in 23 hours and 15 minutes with no real pain. When he came by the clinic the following week he was absolutely fizzing about finishing! We're thrilled that our advice aided Allan's  rehabilitation and speedy recovery and allowed him to take part in the trail walk. 

If you're worried about injuries picked up in training that might be getting in the way of your long term fitness goals, make an appointment to see us - we'll be able to advise, offer reassurance, and give you great insight for reducing injuries long term.

  • "Low back pain affects many people and having qualified with my post-graduate diploma in manipulative therapy, I have a passion for treating low back pain. Using a number of techniques I can help restore movement, reduce pain and improve strength – returning you to work, sports and back to your goals. If you have low back pain book an appointment to see me today, I have over 23 years of treating low back pain"

    Roland Jeffery

  • "I enjoy treating knees, and here at RJ Physio we see many knee injuries and clients suffering from knee pain. Having a great knowledge of how the knee works and wonderful facilities at RJ Physio, including two gyms and a Pilates studio, anyone with a knee problem should see the team. Call me today to see if can help you with your knee pain."

    Hamish Donnison

  • "I work with The Football Ferns and love treating football injuries. Having travelled the world with Football Ferns I have developed a great understanding and knowledge of football and injuries. With our great facilities at RJ Physio and our expert team, we are in a great position to help any football injury."

    Anna Barlow

  • "As a fully qualified sonographer I spend all day scanning my client’s injuries. Our appointments take only 20 minutes and I feed back my findings directly to your physiotherapist or doctor. This helps them plan your injury management. Ask you physio today if you need an ultra sound scan to help with your injury."

    Simon Cunliffe