Plantar Fasciitis
Thu March 2nd 2017
It supports the arch of your foot and keeps the bones and joints in position, while also helping you push off the ground. Once over-strained or irritated it doesn't function, as it should.
Prevention and Education
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Runner's knee
Wed Jan. 25th 2017
Whether you're just starting out or training for a marathon, there's nothing more upsetting than suffering from a running injury.
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Running - Shin Splints
Wed Dec. 14th 2016
Whether you're just starting out or training for a marathon, there's nothing more upsetting than suffering from a running injury.
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Managing pain with acupuncture
Sun Aug. 28th 2016
Scared of needles? You won't be after seeing us.
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How to keep injuries from slowing you down
Tue June 21st 2016
​Most of us know that a good stretch before any kind of sporting activity is a good idea. Keeping ourselves strong and supple is a great way to prevent injury.
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Deep Vein Thrombosis
Thu Oct. 9th 2014
A deep vein thrombosis is a blood clot in a vein. It is most common in the calf muscle, particularly following surgery or after periods of prolonged immobilization (such as air flights).
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Preventing ACL Injuries in Women
Thu Oct. 9th 2014
Recent research has identified several factors that contribute to a higher incidence of ACL injuries among women football players.
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Immediate Injury Management (RICE)
Tue Sept. 23rd 2014
Injury management involves recognizing, treating and rehabilitating after an injury.
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Muscle Soreness
Wed Aug. 13th 2014
Many types of muscular activities can produce muscle soreness. Often after running, training or playing football a player will experience muscle soreness.
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When to Return to Playing After Injury
Tue Aug. 12th 2014
After sustaining an injury, whether it be an over use injury or a specific incident during a game, there are several key points a player needs to consider before returning to training and playing football.
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