Running - Shin Splints
Wed Dec. 14th 2016
Whether you're just starting out or training for a marathon, there's nothing more upsetting than suffering from a running injury.
Articles › 2016
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OFC Stage Three World Cup Qualifiers
Tue Nov. 15th 2016
Mark and Roland having been busy working with the team all week. Good luck for the upcoming games!
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Diagnostic ultrasound at RJ Physio
Tue Nov. 15th 2016
The UPL team can provide diagnostic ultrasound, real time ultrasound biofeedback and a variety of ultrasound guided injections.
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All Whites tour the U.S.A
Thu Oct. 13th 2016
A superb goal from Marco Rojas in front of 40,000 rowdy fans, the team showed attaching flare.
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Using Pilates to treat long-term back pain
Tue Sept. 20th 2016
If you've tried gym exercises in the treatment of your back pain, but have had no results, our physios recommend Pilates as one effective option.
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Managing pain with acupuncture
Sun Aug. 28th 2016
Scared of needles? You won't be after seeing us.
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Events & overuse injuries
Fri Aug. 12th 2016
Have you ever been training hard for an event only to injure yourself before the big day? Here's how a physio may help:
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Football Ferns at Rio Olympics
Thu Aug. 11th 2016
Followed up with a great 1-0 win over South American powerhouse Columbia. Amber Hearn scored the winner in the first half.
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Sports Injury Trigger Points
Wed July 27th 2016
We have all experienced feeling that tight knot in our neck, back or shoulders that we just can't quite release ourselves! Find out more about a technique we call 'Dry needling'.
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Football Ferns off to Rio!
Tue July 26th 2016
Anna Barlow will travel with the New Zealand women's football team to the Olympic games in Rio, Brazil late July and August.
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How to get your 30mins of exercise a day
Mon July 11th 2016
A floor programme of strengthening and stretching exercises is ideal way to get in 30 minutes of exercise every day for anyone busy with work and family life.
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New Graduate Opportunity
Thu July 7th 2016
New Graduate Opportunity – The Best Private Practice New Grad Position for 2017!!
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How to keep injuries from slowing you down
Tue June 21st 2016
Most of us know that a good stretch before any kind of sporting activity is a good idea. Keeping ourselves strong and supple is a great way to prevent injury.
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All Whites have battled through!
Thu June 9th 2016
The final is on Saturday at 6pm New Zealand time with a place in the Confederations Cup in Russia 2017 at stake.
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OFC Nations Cup
Wed June 1st 2016
So far the All Whites have had wins over Fiji 3-1 and Vanuatu 5-0. Both therapists will be tested with their work cut out for them.
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All Whites – World Cup Qualifiers
Tue May 10th 2016
A semi final and final loom – all packed within two weeks!!! The All Whites squad will be announced on May the 12th.
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2 gold medals, 1 Silver and 1 Bronze!
Sat April 23rd 2016
Thanks to Roland Jeffery Physiotherapy I was able to start my training camp and work with and around my injury. I won 2 gold medals, 1 Silver and 1 Bronze in four different divisions in the IBJJF Sydney Open.
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Personal Trainer is the key!
Tue April 12th 2016
To often we find ourselves lagging behind on the sports field, perhaps trying a personal trainer is the key!
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Roland Jeffery Physiotherapy
Tue March 8th 2016
Roland Jeffery Physiotherapy has grown substantially over the last few years and now has a number of additional practitioners working in our clinic to help rehabilitate all our clients.
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Another busy year lies ahead with badminton
Mon Feb. 15th 2016
It’s February already and another busy year lies ahead with badminton. RJ Physio is a proud sponsor of North Harbour Badminton and has worked closely with a number of key tournaments over the last 5 years.
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Happy New Year to everyone
Wed Jan. 20th 2016
The year is in full swing with all our staff back on board working – RJ Physio has 14 physiotherapists, 1 sonographer, 2 massage therapists and a podiatrist working throughout 2016.
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